These are some of the key points we cover on how nutrition effects your recovery:
- How Diet and Nutrition Impact Recovery – A look at how proper diet can contribute to a state of well-being and reduce the cravings for drugs and alcohol in the early stages of recovery.
- The “Recovery Diet” – Some practical suggestions, based on nutritional studies, to help people to make good food choices.
- How Drugs & Alcohol Damage the Body – Very brief descriptions of the major areas of the body impacted by alcohol and drug use, along with some nutritional recommendations that can bring healing and promote recovery.
- Smart Snacking for People in Recovery – Experts recommend light meals with snacking in between as an aide to proper nutrition and control mood swings. Just as important is snacking on the right things.